Christmas PJ's Ecstatic Dance

Ecstatic dance is a form of dance in which the dancers, sometimes without the need to follow specific steps, abandon themselves to the rhythm and move freely as the music takes them, leading to trance and a feeling of ecstasy.

What are the rules of ecstatic dance?

the dance floor is a sacred space.

• be present. NO PHONES. NO CAMERAS.
• be embodied. NO TALKING.
• BE CLEAR. NO INTOXICANTS.
• BE CONSENSUAL. LISTEN FOR A YES. RESPECT A NO.
• BE HERE. NO OUTSIDE SHOES.
• BE FREE. DANCE HOW YOU WANT. NO JUDGEMENT. When we step on the dance floor, we include our whole selves,