Grounding into the Body

Kundalini is a style of yoga that works on the totality of self using exercises, breathwork, meditation and mantra to connect mind, body and spirit. This workshop is an overall course in what kundalini can do for us, and how connected the physical body and the subtle energetic body really are. Sometimes our physical symptoms are clues that there’s more going on energetically, and can be remedied through this intentional practice. In this 90 minute class, we will learn how imbalanced energy centers can communicate to us physically, we will ground into our bodies and feel a sense of connection, empowerment, and love for ourselves.