Healing Anxiety with Kundalini

Anxiety has become so prevalent in our world today among kids and adults alike. Kundalini practices help release conscious and unconscious fears that cause symptoms of anxiety. In this workshop we will develop an understanding of the relationship between anxiety and kundalini, practice a kriya designed to trust the body, and learn some easy tricks for fast relief in the case of a panic attack or heightened circumstance. This class has been designed to be informative, relaxing and grounding, you’ll leave feeling a little more connected to yourself with tools for relief.