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Pole with Hannah
Pole with Hannah

Thu, Mar 14


Emergence Movement & Wellness

Pole with Hannah

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Time & Location

Mar 14, 2024, 5:30 PM – 9:00 PM

Emergence Movement & Wellness , 521 E Peach St Ste B, Bozeman, MT 59715, USA

About the event

Intermediiate 5:30-7pm

Beginner 7:30-9pm


Hannah is a dancer, instructor, and performing artist with a deep passion for empowering movement practives. She has found her niche in the sensual and erotic styles of pole, twerk, floowork, and chair dance and loves to share her knowledge and enthusiasm with students. Hannah also performs burlesque and uses this background to help students tap into their own powerful sensuality.

Beginner Pole

  • Learn the fundamentals of pole dance, from walks and pirouettes to beginner spins, holds, and poses. Build strength and confidence while you learn dance moves around the pole and on the floor. (Examples: front hook, back hook, step around, fireman, pole sit, pole assisted shoulder and forearm stands, basic climb, fan kick.)

Intermediate Pole

  • Develop skills and find your flow as you learn more challenging spins, moves with both feet off the floor, tricks with fewer points of contact, poses up the pole, and new grips. (Examples: chair spin, carousel spin, pole sit variations, pole climbs, and invert conditioning)

What to Wear

  • Pole requires skin contact to grip the pole. Wear something that allows for skin contact behind your knees, on your thighs, and in your armpits. (Booty shorts, tank top, sports bra, bathing suits, other non-restrictive activewear are all good options!)
  • Lotion and body oils will make you slip off the pole. Avoid lotions for 24 hours before class.

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