Wim Hof Fundamentals Workshop

Unleash Your Inner Awesomeness!

The Wim Hof Method teaches us how to activate our own inner power to gain back control over our life, happiness and well-being. It is a scientifically proven method that is simple and available to almost anyone.

Learn to overcome physical, mental and emotional limits while achieving peak mental and physical life performance.

In this intensive workshop you will learn gain the following:

 Practices for activating neuro-chemicals that reduce pain while causing bliss, happiness & well being.

 Improve will-power, focus, creativity & inner guidance.

 Achieve greater levels of mental & physical performance.

 Overcome the harmful effects of stress on your mind & your body.

 Boost your immune system in order to fight of disease.

 Increase energy levels, blood flow & circulation.

 Reduce inflammation & chronic pain.

 Activate deep levels of meditation.

You'll be guided through the process by a Level 2 Wim Hof instructor, breathwork and mindset mentor, Brian Assam.

This workshop includes:

 Theory & Science behind the Wim Hof Method

 Guided Breathwork

 Gong Sound Journey Meditation

 Mindset Training (Flow, The Zone State)

 Guided Cold Therapy in Nature

...and a whole lot of awesomeness!

We will meet at Emergence Movement & Wellness and finish at a nearby location in nature for cold therapy.

Please bring:

- Swimsuit, towel and water.

- Warm cloths, gloves, stocking hat.

- Water shoes or booties are optional.

No experience is required.

*Not suitable for those who are pregnant, experience epilepsy, have severe medical or heart conditions.

Purchase tickets at https://www.wimhofmethod.com/activities/whm-fundamentals-workshop-bozeman-brian-assam/46305