Yoga for healthy aging W/ Janice

Whether you are new to yoga or have practiced for years, join Janice to experience how much better age gets with yoga. Explore the five pillars of healthy aging for a lifetime of wellbeing: Strength of muscle and bones, Flexibility for range of motion, Balance for stability, Agility for ease, and Equanimity for peace of mind. 

$18 per class package offered in person. no pre registration required